Running is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with people who don't do any exercise.
Run streaks: Is it actually safe to run every day? retrieved 25 May 2024 from https://medicalxpress.com/news/2024-05-streaks-safe-day.html
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