Stressful week? Our product editors show you how a light therapy lamp can help boost your mood and ease restlessness. RSRecommends
cycle. Sit next to a light therapy lamp for about 30 minutes while eating breakfast or scrolling through your phone for best results.Because light therapy lamps are not regulated by the FDA, it’s important to check the specifications before buying. You’ll want a lamp with a brightness of at least 10,000 lux and UV-blocking technology. Otherwise, here are a couple of other factors to consider:: The size of a SAD lamp will determine how far it can be from your face.
As the name suggests, Circadian Optics has a special focus on correcting circadian rhythm . With 15 to 30 minutes of usage per day, the brand promises better sleep, more energy, and a more regulated appetite.
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