From musicians to athletes, here's why people are taking the (cold) plunge right now for relaxation and recovery RSRecommends
), a personal cold plunge pool could be an easy way to recreate the sense of calm and luxury that you’d associate with a trip to the spa.The key to any effective cold plunge pool or ice bath is rather simple: cold water, specifically below 59 degrees cold.
It’s important that the cold temperature of the water is kept constant to get the intended effect. After submerging yourself, your body responds by closing your pores and ramping up circulation throughout your bloodstream. The cold temperature of the water also numbs the nerves surrounding your joints and muscles, which in turn releases hormones and endorphins, helping to alleviate any physical pain or stress you might be feeling in your body.
When you are ready to take the plunge, you’ll need to start small and work your way up to longer sessions. Your ice bath should never exceed 10 minutes, and if you begin to shiver, then it’s time to get out. While it’s important to receive the mental and physical benefits of a cold plunge, you should never ignore your body when it’s attempting to communicate with you. Keep in mind that you should always consult a medical professional before you begin any routine.
For starters, it’s 67 inches long and 43 inches wide, meaning there is more than enough room to sit comfortably during your session . This pool is designed for both indoor and outdoor use, which makes filling the pool easy; you can even use a garden house with the pool’s hookup to either fill or drain it. The powerful cooling and filtration ensures that your plunge is cold and stays that way throughout; there’s also a UV sanitation system that keeps the water and the tub itself clean.
The Plunge offers a lot of man power, meaning that it needs to be plugged in to an adequate power source. This is also quite a heavy plunge pool, weighing over 1,000 pounds when fully filled and 165 pounds when empty, so be sure to take that into account when choosing where exactly to place your pool. Each unit also comes with an insulated cover and outfitted with an underwater light in case you’re in the mood for an evening plunge.
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