Rock climbing may seem like a niche sport, possibly one fraught with danger. But experts say it offers participants a wide variety of physical and mental health benefits that are not always found in other sports.
Subscribe to CNN's Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. Rock climbing may seem like a niche sport, possibly one fraught with danger. After all, it involves scaling the side of a cliff or simulated rock wall. But experts say it offers participants a wide variety of physical and mental health benefits that are not always found in other sports.
Climbing as a recreational sport became popular in the 1980s, with the nation's first indoor climbing gym opening in Seattle. Today, there are more than 500 indoor climbing walls in the United States, powering a $493 million industry, according to market research firm IBISWorld.More than 10 million Americans were taking part in climbing by 2020, and sport climbing debuted the following year at the Tokyo Summer Olympics. Sport climbing debuted at the 2020 Tokyo Olympics, held in 2021.
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