The Wim Hof method may produce a beneficial anti-inflammatory response characterized by increased epinephrine levels and a reduction in pro-inflammatory cytokines, according to a systematic review published in the open-access journal PLOS ONE by Omar Almahayni and Lucy Hammond from the University of Warwick, UK.
Review suggests the Wim Hof method may reduce inflammation, but has mixed effects on exercise performance retrieved 13 March 2024 from https://medicalxpress.com/news/2024-03-wim-hof-method-inflammation-effects.html
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