Rutgers University research also reveals that eating more protein prevents the loss of lean mass. According to a Rutgers University study, eating more protein when dieting improves food choices and prevents the loss of lean body mass. The quality of the person's food choices is significantly imp
The study found that individuals who ate high amounts of protein made a variety of healthier food decisions overall.According to astudy, eating more protein when dieting improves food choices and prevents the loss of lean body mass.
The researchers also discovered that the dieters saw a lower loss of lean body mass, which is often connected with weight loss, when their protein consumption was moderately increased. “The impact of self-selected dietary protein on diet quality has not been examined before, to our knowledge, like this,” said Anna Ogilvie, co-author of the study and a doctoral student in the Department of Nutritional Sciences at Rutgers SEBS. “Exploring the connection between protein intake and diet quality is important because diet quality is often suboptimal in the U.S., and higher-protein weight loss diets are popular.
Participants’ body mass indexes indicated that they were either overweight or obese, and their ages ranged from 24 to 75. Over a six-month period, all participants attended frequent meetings for nutrition counseling and support while being pushed to lose weight by following a diet that was 500 calories deficient.
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