Do you know someone who uses a smile to hide their true feelings? Here's why that unconscious impulse might be doing more harm than good, by jwebbphd
You communicate to others that all is well when you smile. You were taught as an emotionally neglected child that what you feel on the inside is not to be shown on the outside. You learned how to be incongruent.I delicately asked Diana if she was aware that she was smiling while telling her story.
After that, Diana and I had an easier time talking about her feelings of rejection toward her parents. We explored her upbringing, her family, her tendency to push down her emotions, and her feelings of aloneness and While it may be true that a genuine smile feels good and provides us with connection and a “congruent” experience, it’s also true that an avoidant smile shuts down your inner experience and gives you no chance to actually deal with your pain. It also blocks others from being able to empathize and connect with you.
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