Jada Pinkett Smith discussed coping strategies with Dr. Ramani Durvasula and Jay Shetty.
Last week Jada Pinkett Smith called an emergency session of Red Table Talk to address the coronavirus pandemic. This Wednesday, the actress released the second instalment of her coronavirus-inspired series for Facebook Watch, this time tackling the topic of mental health and how the current health crisis can trigger anxiety.
“Never born have we in the mental health profession taken on something of this magnitude,” Durvasula shared. “It’s all hands on deck.” Pinkett Smith and her relatives asked the experts to share their coping strategies, while fans of the show aired their own concerns — ranging from keeping kids healthy, to managing stress — in video messages.
Durvasula, meanwhile, stressed the importance of maintaining a routine, getting plenty of rest, staying in virtual contact with loved ones and doing “acceptance work” on things that are out of one’s control.
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