It sounds counterintuitive, but the key to raising a child with BFRBs is to reduce your focus on your child’s body-focused repetitive behaviors like hair pulling or skin picking. Here, read more strategies and tips for effectively addressing BFRBs with kindness and compassion.
and frustration to boredom and happiness, a wide range of emotional states can precede and follow a BFRB episode. After pulling or picking, a person might feel relaxed, guilty, ashamed, frustrated, and/or frightened — emotions that may drive another episode.Resting a hand on the head could turn into mindless stroking of the hair until coming across a particular strand that suddenly triggers the urge to pull.
Remember to focus on your child as a whole person who has many wonderful capabilities, qualities, and talents. Focusing too much on the BFRB can create a negative pattern that inadvertently fuels the BFRB.If your child isn’t already working with a behavioral therapist trained in treating BFRBs, you can find one through
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