Many ADHD coaches advise college students to study alongside an accountability partner. But what if your library companion keeps breaking your focus and compromising your productivity? How to respond constructively.
clients. It’s really my way of reframing interruptions and distractions so my students feel more in control of their time and tasks. Here’s what I mean:Working with a classmate on a subject can be very helpful to reinforce what you already know and get help with what you don’t. However, your daughter doesn’t need to be on her friend’s clock and calendar all the time.
Hear me out! I know this tip goes against some of my previous advice, but sometimes the effort to do something else takes more time than just doing what is present in front of us. If your daughter has some flexibility in her time, then encourage her to take this opportunity to work with her friend. Viewing the interruption as an unplanned break or needed work session will reduce frustrations and have her back to her other work with a better mind-set.
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