Q: “Family Dynamics are Unbalanced Between Our Kids With and Without ADHD”

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Q: “Family Dynamics are Unbalanced Between Our Kids With and Without ADHD”
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“Plan to spend time alone with each child at least once or twice monthly to deepen connections and help repair sibling relationships.”

. Nobody knew exactly why my smart brother struggled so much with hyperactivity, impulsivity, and emotional regulation. He confused me, and his issues dominated our family life. My mother told me repeatedly that I needed to understand and support my brother. I grew tired of trying to accommodate a person who was embarrassing, annoying, and mean to me. I just wanted to have a “normal” family.Kids with ADHD often have a large presence in their families.

Notice what is going well for each child daily and what is a struggle. Let everybody share “a high and a low” of their day at the dinner table. This helps encourage connections because we all have ups and downs. You can’t make your kids like each other, but you can facilitate healthier interactions by using these four strategies:Whether you are planning a day at the beach or ordering pizza for family movie night, everybody should have a voice and respect others’ needs.

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