How to find inner calm when you can't control the world around you, explains AmyMorinLCSW
Worrying stems from a desire to be in control. We often want to control our environment or the outcome of every situation.you’ll feel. It’s a vicious cycle to break: worry, try to gain control, fail, worry again, repeat.
Fortunately, you don't have to resign yourself to being a lifelong"worry-wart." You can take control of your mind and train your brain to think differently. So when you’re faced with a problem or experiencing discomfort, ask yourself, “Is this a problem I can solve? Or do I need to change how I feel about the problem?”
Whenever you catch yourself worrying outside of your time frame, remind yourself it's not time to worry and that you'll have plenty of time to think about those worries during your scheduled time.
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