It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer and print it out.
2-mile warmup, 8 400-meter intervals at 1-minute 50-second pace with 200-meter recovery between each, 1-mile cooldown.For the consistent runner looking to complete 26.2 miles at 8:33 pace.
The plan starts with a 10-mile long run and peaks at 44-47 miles with a 22-mile long run.16 weeks, 5 days on and 2 days of rest or cross trainSample Workout:6 miles incorporating as many hills as you can.For the consistent runner looking to complete 26.2 miles at 8:00 pace. The plan starts with a 10-mile long run and peaks at 44-50 miles with a 22-mile long run.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Boeing front-runner in widebody jet talks with IndiGo -sourcesBoeing has emerged as the front-runner to secure an order for around 25 wide-body planes from IndiGo, India's biggest airline, industry sources told Reuters on Monday.
続きを読む »
Cape Cod Coffee “Runner’s Roast” Will Benefit Hoyt FoundationRunners can get their caffeine fix and support the memory of Dick and Rick Hoyt ahead of the Falmouth Road Race.
続きを読む »
Who is Javier Milei, Argentina’s right-wing presidential front-runner?Libertarian economist Javier Milei’s unexpected success in Argentina’s presidential primary over the weekend sent shock waves through the country’s political establishment ahead of the October presidential election.
続きを読む »
People Are Sharing Their Roommate Horror Stories, And These Are Pretty Unforgivable'I lived in a house with a guy who let his friend hide from the cops in our basement. The friend had shot and killed two people in a robbery.'
続きを読む »
Donald Trump takes legal risk by sharing Tanya Chutkan claimsThe former president has attacked the judge overseeing the January 6 trial on social media after she imposed a protective order in the case.
続きを読む »
You may be sharing scams on social media without knowing itA lot of us love sharing stories and content on social media. But we’ve got a warning: you may be sharing scams with your friends without even knowing it. Fraudsters are tricking people into sharing their suspicious links and scams. KPRC2Amy
続きを読む »