When it comes to joint health and function, this herb has serious benefits.
Our joints are vital to daily movement and quality of life across the life span. Keeping them strong and mobile is critical for overall musculoskeletal health.
But before we explain exactly how turmeric helps promote joint health, let's have a quick anatomy refresher. Joints are complex structures that are located where one or more bones meet. They are made up of bones, muscles, connective tissue , and a joint capsule, which is a bubble-like structure that surrounds the joints.Bones make up a support structure for the body.Ligaments attach bone to bone to keep joints stable.
Cartilage covers bones and acts as a shock absorber to protect the joint and allow for smooth, fluid movement.This ad is displayed using third party content and we do not control its accessibility features. Whether you're hiking a steep mountain trail or simply running up the stairs to grab something from your bedroom, simply using your joints during physical activity increases oxidative stress and triggers a normal inflammatory response. Fluid joint mobility is key to a thriving and enduring musculoskeletal system, and turmeric promotes joint health by helping regulate inflammatory pathways to ensure your joints can move with comfort and ease for the long haul.
How does turmeric do this, exactly? Answer: curcuminoids, especially the widely researched one, curcumin.
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