Core engagement is essential!
, poor core engagement during the movement could be to blame for your discomfort. It's actually one of the most common pain-causing mistakes made while performing push-ups."Poor core engagement results in the arching of your lower back during the push-up movement," Fox explained."This puts an enormous amount of pressure on your lower back and can cause pain."
"I like to envision your core and glutes as the guards outside Buckingham Palace protecting the queen," Fox said."The guards need to be strong and engaged in order for the queen to be protected!" "Doing three sets of 10 of exercises that specifically target the glutes and core prior to a push-up will help warm up the proper muscles," she said."It's also important to work on maintaining the muscle activation during the push-up, and if necessary, take breaks after each push-up to reactivate your muscles."
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