Also: is it OK to give into pregnancy cravings?
2. Processed Deli Meat
Raw and unpasteurized food and drink can contain harmful bacteria like Listeria, Salmonella and E. coli, which can be life-threatening for an unborn baby, Papanos says. These types of bacteria can also contaminate foods during the storage process, so always check expiration dates."When you're buying food at the supermarket and you don't know what the quality is or how long they have been sitting, it's better to err on the side of caution and not buy or consume," she says.
Poultry and vegetables are other common aversions, notes Evans."If you struggle to eat meat or poultry, look to other more tolerable protein sources that settle okay," she says. It's fine to not have vegetables if you can't stomach them, butwithout the fiber, so try to eat more fruit or add a stool softener, suggests Evans.
Cravings can truly take any form, but red meat, spicy foods, pickles, chocolate, and acidic fruit like lemons or grapefruit are some of the most common, Papanos says. And yes, despite how crazy or random a craving may seem, it's okay to indulge, Evans says."It's not necessarily about 'indulging' in cravings as much as it is looking at your overall intake," she adds.
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