Behaviors that will keep you healthy this year, without ruining your holiday cheer.
TODAY Illustration / Getty ImagesThe things that make the holidays wonderful — yummy good, fun celebrations and time with family and friends — are the same things that make it a challenge to stick with a health and fitness routine. That’s why so many of us gain weight during this time.
Studies show that people gain an average of two pounds between Thanksgiving and New Year’s . A few pounds may not seem like a big deal, but research also shows that many of us don’t lose them all, meaning those holiday pounds can add up over time. But the holidays don’t have to be synonymous with weight gain. It is possible to enjoy yourself and loosen the reigns a bit while still maintaining your weight. And the easiest way to do it is to form healthy habits now, before the season is in full swing.
I encourage my weight-loss clients to start sooner rather than later when it comes to preparing for the holiday season, especially since habits take a lot of repetition to successfully form. I’ve been coaching people for over a decade and these are a few of the habits that have proven successful in getting them through the holidays with their health and fitness goals intact.Longer workouts are feasible during the summer when we tend to have more free time.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Supply chain concerns causing shoppers to stockpile gifts just in case, data showsSupply chain challenges are a risk this holiday season, with shoppers and companies taking steps to avoid the worst problems
続きを読む »
How to Carve a Photo Into a PumpkinIt's time to make your Halloween Pinterest board a reality!
続きを読む »
Oh God, Just Leave Rebel Wilson Alone About Her Body?Rebel WIlson 'understands' why people are obsessed with her weight loss, but.....
続きを読む »
Why We Lose Weight and Why We Don'tWhen it comes to weight loss, one size does not fit all. What we know about what works, and how people find the right plan for them:
続きを読む »
Amazon plans to hire 150,000 temporary workers for the holidaysAmazon plans to add 150,000 temporary workers in the United States for the holiday shopping rush, a 50% increase from the company's holiday hiring push a year ago.
続きを読む »
Futures point to further Wall Street gains as earnings season rolls onU.S. stock futures pointed higher Tuesday, extending gains after the largest four-day stretch of gains since late July for both the S&P 500 and Nasdaq...
続きを読む »