Put this practice to work every time you do a plank. 💪
for workout jargon translation. According to Jetter, drawing or pulling your navel into your spine is a metaphorical phrase that"simply means to engage your core and challenge your abdominal muscles."
This leads to the question: but how do you engage your core? Luckily, Lorin came through with directions on that, too."Exhale and think of bringing the sides of your rib cage together toward your midline, as you pull your belly button backwards toward your spine and up toward your rib basket," she says."Keep your core braced and continue to breathe throughout your workout!"
Lorin says to imagine feeling hugged by your abdominal muscles."I like to think of imagining my rib cage coming together and interlacing, the same way you would interlace your fingers behind your head for abdominal work." A proper execution might not happen on your first go. If you're having trouble engaging your core, Jetter recommends taking a few deep inhales and exhales and allowing your rib cage to expand and contract. On the exhale, find your engaged core. The benefit? Jetter says engaging your core will help you strengthen your abdominal muscles, while also protecting your spine.
Use this 10-minute Pilates workout, curated by Jetter, to practice engaging your core. Roll out your mat and scroll through the moves to feel the burn.
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