Here are some tips from Jack Link’s and Dr Stuart Farrimond that could help you stay energised
The UK festival season is coming to an end and Jack Link’s has the perfect recipe for festival success. Not only could Jack Link’s help festival goers power through the end of their busy festival experience but will also keep them fueled and ready for life ahead.
It is vital to try to eat a hearty, balanced breakfast to sustain you throughout the day and aim for healthy options throughout the day where you can find them, packing your own food if you have the chance. Very greasy or sugary foods come at a cost, often leading to an energy slump. 2. Nuts and seeds/trail mix: A high-energy snack, it’s packed with healthy fats, protein, energy-boosting carbohydrates and a legion of minerals and vitamins.
5. Yogurt or dairy alternatives: Rich in protein and probiotics, these can be a satisfying snack, but need to be kept cool. Don’t water down hydration Dr Farrimond recommends: “Good hydration should be a priority – especially if it’s hot. If you don’t drink enough, not only will you feel sluggish, dizzy, and faint but your body won’t be able to keep cool, risking heatstroke. You’ll be driven to overeat because dehydration stimulates appetite.”
“Two and a half litres is a good ballpark figure for people who are pretty sedentary and not sweating too much, but nevertheless a sizeable portion of that – perhaps a third or more – will come from the food you eat, assuming you eat plenty of fruit and veg.
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