A boost in mood can make us question whether we still need help, but therapy is for the good times too, not just the bad.
affects 2 million of us, and this winter, we were hit with wave after wave of depressing news, and suddenly my friend's comment starts to feel that it has more truth to it than you might have initially given it credit for.
We often find that the real work – the deeper stuff – comes to the fore and can be worked on once the crisis has dissipated.
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