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As a general baseline, a plant-based diet seems to be the best option for human health and longevity.
This does not mean that you should immediately excise meat from your diet, since the dietary needs of individuals can vary significantly. What it does suggest is thatIn the last decade or so, lots of people have adopted plant-based diets for various reasons, to improve their health, cut grocery costs, or. With this uptake in greens comes a significant increase in the data on plant-based eating, and this is what Capodici and his colleagues analyzed.
Overall, these plant-based diets were associated with better cholesterol levels and blood sugar control, a lower body mass index, and less inflammation compared to those of omnivorous eaters. People eating plant-based diets had a lower risk of both cancer and heart disease – as well as a lower mortality rate from CVD.
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