Perspective: The power of working out on vacation
, swimming and going on bike tours on family vacations. As I got older, I started traveling heavily for work, and if I didn’t exercise on the road, I rarely had the opportunity, because I was only at home for short periods of time. Over hundreds of trips, I found that even if I only had 20 minutes to stretch, my body felt better after 12-hour flights or 16-hour workdays as a freelancer.But I’m not telling you to suck up precious vacation time in a windowless hotel gym.
Exhibit A: Portugal, 2o17. I was in Porto to learn about the wine industry and needed to do something that wasn’t drinking. To combat the long car rides to wineries and hours of tastings, I searched Google Maps for a Muay Thai gym. I had fallen in love with the sport while living in Thailand.Boom Academy was far from tourist areas. They had a beginner’s class that fit my schedule, so I packed a bag with workout clothes and walked from my hostel to the gym.
I left sweaty, humbled and relieved. We don’t always notice how much stress we carry when we travel, and exercising can
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Next-gen Toyota Prius teased before L.A. debut next weekToyota teases the next-generation 2023 Prius hybrid. The car will be revealed at the L.A. Auto Show and appears to have Crown styling cues.
続きを読む »
Perspective | This $17 white wine by a respected producer offers value at any dinnerPerspective: This $17 white wine by a respected producer offers value at any dinner
続きを読む »
Perspective | Donald Glover’s surreal ‘Atlanta’ was one of the realest things on TV'Atlanta,' which wrapped its acclaimed run Thursday, balanced its absurdism with a strikingly real portrait of what it means to be young and Black.
続きを読む »
Perspective | Racism led to lower benefits for Black veterans, studies findA nationwide study of more than 1 million military discharges finds that Black veterans are significantly more likely to “bear the stigma” of a less-than-honorable discharge.
続きを読む »
Perspective | These U.S. military veterans are still helping one another surviveThe U.S. military is not meeting the growing mental health needs of servicemembers. So these veterans are doing what they were trained to do: standing in the gap.
続きを読む »
Perspective | The activism of military veterans spans the political spectrumVeterans may be overrepresented among Jan. 6, 2021 participants — but no one activist ideology encompasses all veterans.
続きを読む »