Your perfectionism won’t go away overnight but morram, author of The Anxious Achiever, shares tips with TEDTalks that can help you take your first steps on the road to recovery.
is a symptom of something,” Thomas Greenspon PhD, an expert on the topic and a recovering perfectionist himself, told me. “It’s not the disease.”
I find this question really helpful: What are you missing out on because you’re scared to be less than perfect? : “If I don’t run at lunch today, I’m going to get out of shape … so I should go, even though my knee hurts” I say this with love, but being stuck in our heads — ruminating and focusing on our flaws all the time — is very self-centered.
Sometimes when I’m stressing about a looming failure on my horizon, I’ll just tell myself, “Why can’t you do bad work or have a bad day like everyone else?” Buddhism teacher Sally Kempton writes that appropriate effort is any effort that doesn’t involve struggle. For Kempton, the secret of acting with appropriate effort is to ask herself, “If this were the last act of my life, how would I want to do it?”Why not practice being a C+ student? I know that probably made some of you gasp, but just hear me out. Not every project demands your best work.
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