'So let go of trying to do it all. Relax, and just do what you can. The kids will be alright, and so will you.' 💙 Advice from a doctor -- and mom -- on parenting during social distancing:
Kids are wonderful – I have two of them, and I love being a pediatrician, but it is not easy being around kids all the time. Especially now, with the added issues of keeping everyone healthy, having enough groceries in stock, staying hydrated, working online, and the list goes on. We know we need to engage in social distancing to slow the virus in its tracks and keep ourselves healthy, but it’s going to be a tough few weeks.
Do what you can to add a little structure so that everyone gets sleep and rest. Have regular bedtimes, wake up times, and meal times. This will help you carve out some time for yourself and also keep the kids’ mood and energy on track. Learning is important, but it doesn’t have to be a constant focus. Older kids will have online school and homework, so let them get that done before they get on screens. For younger kids, plan a couple of educational activities if you can, but divvy them up between you and your partner. That could include reading books, doing a workbook, or even watching an educational video together.
Move your body, and get the kids to move theirs. Get outside for a family walk, shoot some hoops, or do a dance party inside. Exercising can make a difference not only physically, but also mentally by elevating those ‘happy’ chemicals that get released when with it. And a bonus is that the kids may sleep better if they are tired out!
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