Oysters, chocolate, avocado: Can certain foods really boost your libido?
Whether it’s date night or a quiet evening at home, you’re looking forward to a special night — just the two of you. And you might wonder whether serving up some foods that have reputations as aphrodisiacs could help put you and your partner in the mood for a fun night between the sheets.It’s possible that certain foods could make a difference when it comes to your libido. Foods that improve your circulation or help regulate your testosterone levels may be beneficial for your sex drive.
,” told TODAY. If you’re not a fan of oysters, you can also find zinc in pumpkin seeds and fortified whole-grain cereals.These foods don’t traditionally top the list of aphrodisiacs, but they contain a compound called citrulline that increases nitric acid and helps dilate your blood vessels. Maintaining or improving your blood flow is key to improving your sex drive.Many people consider chocolate an aphrodisiac, and the dark variety does have antioxidants that could improve your blood flow.
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