If you're looking to live longer, this could be one of your keys to longevity.
. But there's another something pretty big that has nothing to do with diet or exercise that can help you live longer, especially once you reach 65 years of age. Keep reading to learn more.According to data via the U.S. Medicare Health Outcome Survey, men and women who are anywhere from 65 to 85 years old can have awas performed by Medicare and published in the journal.
Why all of the positivity of being hitched? Well, it could be many reasons, according to the study, including a healthier heart and waistline. According to Mark Whisman, a professor of psychology and neuroscience at the University of Colorado Boulder and co-author of this second study, a good marriage seemingly betters your health. Married individuals may be more likely to encourage some wholesome routines, like exercising, eating healthy, and keeping up with the necessary medical checkups.
Whisman also points out that being supportive of each other in a marriage can help individuals psychologically. Being married"provides people with meaningful roles and identity, a purpose in life, a sense of security," Whisman says, adding,"Those kind of psychological factors might influence health." A marriage that is strong can better"mental health and well-being, which we know is associated with physical health.
. Of 1363 participants, 296 individuals were considered to live a lonely life. The research involved interviews over a 13-year period. In the study, loneliness was overall connected with a 27% higher risk of mortality.A teammate for life can be a pretty amazing thing. The key word here is"happy" when it comes to marriage. It is not suggested that the mere sanctity of marriage will magically solve your problems and help you live longer and better.
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