Explore the eight pillars of 'Practical Optimism.' The book delves into purpose, emotional processing, and problem-solving – backed by science for enhanced well-being.
In a world often clouded by uncertainty and challenges, how important is it to hold on to optimism? Can a positive outlook genuinely impact our well-being and our mental health?
So when I was looking at my patients some years later, and I was putting together what I learned-- treating trauma, the big T. Life-threatening. All the loss of life and health that day-- is that what is it about some people that are just naturally, more resilient? And for those of us who may not be, what can we learn from them?
Optimists, the extreme version of it go into a form of denial. Things will just work themselves out. What we call the ostrich effect, burying your head. Practical optimists take from both sides.You have these eight pillars that can help guide you really in a journey to this practical optimism. What are some of those pillars that readers and viewers should be aware of?Think of it as these are the eight things that optimists do, the ones who are practical, right? Starting with purpose.
And the last part of that is reframing it. This is the ultimate, pinnacle, I would say, is to be able to look at a negative thing and say, is there anything-- is there anything that I can learn from this? Self-compassion, that is what pride, healthy, intrinsic sense of self worth is based on. It says all right, this didn't work out for me, but you know what, I'm human I'm going to try again tomorrow.You also focus on science, in terms of your recommendations, your advice, your guidelines. Why is that important for readers to know that what you're talking about is backed by scientific study? Because there's a lot of books out there that are just some doctors' opinion.
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