In their book, 'Build the Life You Want,' Oprah Winfrey and co-author Arthur C. Brooks invite readers to change how they think about happiness
. In it, the two discuss how all of us, no matter what struggles we may be facing, can make adjustments to how we respond to our emotions — positive and negative — and learn to live our lives with more purpose, satisfaction and joy.
Not Oprah. In her conversation with PEOPLE about the new book, Winfrey said that it was an alien notion to her."I don't have any of that imposter feelings that so many people have," she said. "I didn't even understand it, I had to look it up.""I remember as a young girl being a strong orator in the national competition for speaking and winning the local championships, then the state championships. And then placing, I think it was No.
Winfrey adds, "I learned, in all these years, every exciting thing that would happen to me it was always, that's good, get your coat. Get your coat. I don't know if that was ingrained in my personality or I just learned that nobody's going to be excited about it, so you might as well just get your coat and go. I don't have high highs and I don't have low lows.
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Oprah Winfrey and Arthur Brooks collaborate on 'happiness'During the pandemic, Oprah Winfrey contacted Harvard professor Arthur Brooks, famed for his lessons on happiness, and proposed teaming up to write a book about finding enjoyment and meaning in your life. CBS News' Norah O'Donnell talks with Winfrey and Brooks about their collaboration, 'Build the Life You Want: The Art and Science of Getting Happier,' and about the importance of accepting unhappiness in order to gain fulfillment.
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Oprah Winfrey and Arthur Brooks on charting a course for happinessDuring the pandemic, the TV host contacted the Harvard professor famed for his lessons on happiness, and proposed teaming up to write a book about finding enjoyment and meaning in your life. The result: 'Build the Life You Want.'
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