Abcarian: Could our love affair with sugar and artificial sweeteners literally break our hearts? (via latimesopinion )
eat more sugar than they should; the federal government puts the suggested maximum amount of daily added sugar at less than 12.5 teaspoons, or 50 grams.is even stricter: Men should consume no more than nine teaspoons of added sugar per day, which amounts to 150 calories. And women, sadly, should consume no more than six teaspoons of added sugar per day. That is a mere 100 calories, less than the typical amount of sugar in one 12-ounce can of soda.
That can of soda should probably make only a rare appearance on your table. Sugar-sweetened beverages don’t really satisfy hunger. So you end up eating as much food as you normally would, plus the empty calories of soda or lemonade on top of that. And, just to mess with conventional wisdom , some studies have found that using artificial sweeteners can actuallyby increasing appetite and sugar cravings, possibly because the lack of calories “prevents complete activation of the food reward pathway.”
At this point, my food reward pathways are well-worn ruts. I have tried to cut out as much sugar and artificial sweeteners as I can stand to because that’s what’s best for my health. But I am also drawn to the hedonism of Anthony Bourdain, who in his 2000 memoir “Kitchen Confidential”I have enjoyed the ride so far, and I am happy to report that Dr. Levinson’s dire admonishment was overly harsh. Despite all the sugar I have consumed in my life, I still have all my teeth.
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