Black people are dealing with extreme stress, racial trauma and exhaustion. Here's what an ally can do to help.
During this time of unrest, Black people are met with extreme stress, pressure, fear, mental exhaustion, anxiety and sadness. Now, more than ever, Black mental health is an essential cause to support as so much is weighing on the shoulders of the Black community.
Below, Black mental health and wellness experts from around the country shared ways for non-Black people to be an effective ally and supporter of Black mental health at this crucial time.The Black community needs emotional support. There is an undeniable heaviness as generations of inequality and racism are brought up. Be there to listen to the Black people in your life. You don’t have to have any answers, but let them share their feelings in a safe space.
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