Crushing workout after workout, day after day takes serious fuel.
A professional runner since 2015, Quigley's more than used to logging major workouts. But it turns out that training in three different sports simultaneously—swimming, biking, and running—comes with one big difference:"I am super hungry all the time!" she says."I'll eat a meal and then literally an hour and a half later, I'll be going about my life, trying to be productive, and it'll be like, ugh, I'm hungry again.
The morning we spoke, she'd just gotten back from a six-mile run and was about to head to the pool for an hour of hard hundreds, then planned to rest for a couple hours before hopping on her bike. No wonder she's hungry: Quigley has a degree in dietetics from Florida State University, so she knows the value of filling up on nutritious, whole foods. Although many endurance athletes rely on gels and bars to keep up their energy during workouts, Quigley likes to prepare her own workout food whenever she can."Anytime I can make snacks that don't come pre-packaged, that's a win," she says.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Tess Daly shares adorable childhood throwbackThe presenter shared the snap to support the Princess of Wales' Shaping Us campaign
続きを読む »
Doug Flutie shares how Tom Brady weathered lengthy NFL career as quarterbackFormer NFL quarterback Doug Flutie speaks on Tom Brady's football career on 'Unfiltered with Dan Bongino' after he announced his retirement for a second time.
続きを読む »
‘I was very brave’: Robb Elementary shooting survivor shares his story during National Gun Violence Survivors WeekRobb Elementary shooting survivor Jaydien Canizales shares his story during National Gun Violence Survivors Week.
続きを読む »
Tyson Foods misses profit estimates as lower beef prices bite; shares fallTyson Foods Inc widely missed Wall Street estimates for quarterly profit on Monday and cut its expectations for operating margins this year in the face of falling beef prices and easing demand for pork.
続きを読む »
Tristan Thompson Apologizes for 'Wrong Decisions' in Tribute to Mom'I'm sorry mommy for the wrong decisions I've made in my life. I'm sorry for the embarrassment &pain. You raised me better than what I was able to show you.'
続きを読む »
'90 Day Fiancé': Isabel Shares Her Reaction to Gabe Being Transgender'I began to see photos of his surgery... That was a big surprise for me. I would have never noticed because Gabe just looks like a man.'
続きを読む »