Oats have long had a reputation for being one of the healthier foods you can choose for breakfast. But some people on social media have been calling this claim into question, suggesting that rather than being a healthy staple, oatmeal (and porridge, which is often made using oats) might in fact have no nutritional value whatsoever.
Oats and oatmeal have more health benefits than you probably realize retrieved 19 March 2024 from https://medicalxpress.com/news/2024-03-oats-oatmeal-health-benefits.html
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