A complete guide to oat milk nutrition and how this plant-based drink stacks up against other milk alternatives
If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk compares in terms of nutrition.
There are many reasons why you may consider the switch – lactose intolerance , environmental concerns, animal welfare and simple curiosity, to name just a few. For many, picking the best milk alternative is a growing challenge. One look at the supermarket shelves will tell you that the range of available options is constantly expanding and more and more brands…
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