3 Surprisingly Bad Things That Can Happen if You Eat Too Many Nuts
many nuts, especially because they’re so snackable. Most of us don’t stick to the recommended daily serving size, she says, noting that a handful is a good rough measure for the right serving . “You want to be mindful of how many nuts you’re eating per day,” Jones says.
So, is it healthy to eat nuts every day? It can be—but there are three distinct ways overdoing it may negatively impact your health. Here’s what you should keep in mind:—but there’s a caveat: This only applies if you consume a moderate number of nuts. Eat more than the recommended handful, and you might actually start toThat’s because nuts are calorie-dense, Jones says, meaning they contain more energy per ounce than many other foods .
and want to bulk it up with extra nuts because it won’t be filling otherwise, by all means add the almonds to round out your meal.after eating nuts, you’re not alone. It’s a common side effect, thanks to compounds in nuts called phytates and tannins, which make them difficult to digest. And eating too much fat, which is found abundantly in nuts, in a short period of time can lead to diarrhea, says
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