Columnist LeeAnn Weintraub writes about nutrition.
There’s no doubt that eating fewer ultra-processed foods is beneficial for cardiovascular health. However, eating a healthful diet is not just about eating fewer processed foods, but consuming adequate amounts of certain nutrient-dense foods. In fact, researchers have determined that not eating enough of six key foods is associated with a higher risk of cardiovascular disease, including heart attacks and stroke, in adults.
Popular fad diets often used for weight loss such as the ketogenic diet and the paleo diet restrict one or more of these key food groups. It’s possible that weight loss diets that restrict major nutrient-dense food groups like legumes or fruit may be a disadvantage or even harmful for cardiovascular health.
Include plant-based meals that highlight beans and legumes such as minestrone soup, lentil soup, bean chili, black bean tacos and bean salads.Add a serving of fruit and vegetables to each meal and include them as snacks in between meals.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Former Inquirer columnist Claire Smith accepts prestigious sports journalism awardA trailblazer, Smith was honored Tuesday with the Associated Press Sports Editors’ Red Smith Award.
続きを読む »
Line of duty: Our columnist reviews Phlush, Philly’s first public bathroom in Center CityDaily News | Line of duty: Our columnist reviews Phlush, Philly’s first public bathroom in Center City
続きを読む »
NYT columnist mocks 'puny power of woke capitalism' after Bud Light, Target backlashA New York Times columnist mocked the idea that politics had real sway with consumers when it came to choosing products and argued corporations care more about money than ideas.
続きを読む »
Your pet could make $2,500 interning for Hill’s Pet NutritionDo you have a kitten or puppy? Hill's is looking for both!
続きを読む »
Morning Bid: Markets upbeat, China cheer at lastA look at the day ahead in Asian markets from Jamie McGeever, financial markets columnist.
続きを読む »