A new study in people with heart disease shows that Nordic walking – think cross-country skiing without the skis – improved their mental and physical health more than other types of workouts.
, 27 to moderate- to vigorous-intensity continuous training, and 30 to a Nordic walking group. The average age over the three groups was about 60.
Participants did their workout in a 12-week period after rehab. Then, there was a 14-week observation period. The researchers measured quality of life, functional capacity, and depression at the start of the trial, then at 12 and 26 weeks. Other findings from the study suggested that from the beginning of the study to week 12, physical activity levels went up significantly, and this improvement was kept up through the 14-week observation period. Functional capacity continued to get significantly better after rehabilitation.and quality of life, they noted.
"I'm not expecting people to rush to buy Nordic poles, but it's the general idea that it gives another option for exercise that could be potentially beneficial for many in the general public and many of our patients," says Lavie.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Nordic-Turkey deal took weeks of wrangling, and a U.S. nudgeAn 11th hour deal that paved the way for NATO hopefuls Sweden and Finland to soon become members was the result of weeks of political wrestling across European capitals and calibrated U.S. involvement. But moments before a deal was struck, it still looked like it was going nowhere.
続きを読む »
A Tour of Norway's New Nasjonalmuseet — NORDIC STYLE MAGA week ago, our Culture Editor took a private tour of Oslo’s brand-new national museum: scandinavianart artmuseum norwegianart
続きを読む »
Concerning Data Revealed: Just 20% of People in the U.S. Has Optimal Heart HealthCirculation Journal Report: New Life’s Essential 8™ score reveals concerning data. The U.S. population was found to be well below optimal levels of cardiovascular health after researchers applied Life’s Essential 8™ cardiovascular health scoring, the American Heart Association’s updated metrics
続きを読む »
WWII veteran receives Purple Heart, POW medals 77 years later in BrooklynWilliam 'Willie' Kellerman is alive today because of a daring escape he made during the war back in 1944, and his incredible will to survive a serious injury less than a year later.
続きを読む »
New Wolfson Children’s Heart Institute opensA ribbon-cutting ceremony was held Tuesday morning to mark the opening of the new C. Herman and Mary Virginia Terry Heart Institute at Wolfson Children’s Hospital for pediatric cardiology and heart surgery patients.
続きを読む »