.noahcyrus is speaking up about the importance of speaking out when it comes to mental health. ❤️ SeizeTheAwkward
" delves into a period last year when she was suffering. In the above video for"Seize the Awkward," the 19-year-old reveals that it was one of the hardest years of her life when she felt stuck and lacked control. Talking about it, though, eventually helped."I just needed to get it out. I needed the conversation because I couldn't take it in my body anymore. I couldn't take the feeling of anxiety circling in my chest.
Noah encourages anyone suffering with their mental health to seek that quintessential conversation — it may not change everything right away, but breaking your silence is key to getting better. Young people especially should speak to an adult, she said. That could be your doctor, counselor, or someone close to you."Speak up louder, 'cause once you do, you're gonna find help," she advised.
Noah invites the people who aren't struggling with their mental health to open their ears and let those reaching out for help know that they will be there for them. She said,"Let them know that they're supported, they can come to you, and that you are that person for them." That way, they'll feel a little less lonely.If you or your friend needs urgent help, call 911 right away. Or even take your friend to the emergency room for assistance.
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