How this fitness instructor is adapting to life at-home and her tips! AliveMultivitamins ad
Of course, that was Alex’s prepandemic routine. These days, she’s staying home instead of training her clients in person. She’s also not walking the five or so miles she normally logs just by getting from appointment to appointment in New York City. “Without this constant movement, I’ve had to take a few more breaks throughout the day to clear my head and regain energy,” Alex said.
First and foremost, Alex makes an effort to stay active throughout the day — even if she’s not leaving her apartment. “When I’m feeling a little lethargic, it’s usually because I haven’t been moving,” Alex said. “Moving your body is a guaranteed way to increase your energy levels.” The food you eat also plays a role, so if you’re feeling sluggish, Alex said a healthy snack can work wonders. Prioritize healthy sources of complex carbohydrates, like fruits and vegetables. Alex loves apple slices paired with cheese, or a banana with a piece of dark chocolate on the side.daily. “The tablets are amazing for supporting my body’s already existing energy metabolism,” she said.
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