You can lose weight in a healthy way by following NHS advice
But there is so much advice out there that it's difficult to know what actually works. Getting sucked into fad diets and intensive exercise regimes isn't always sustainable, and often makes you more likely to fall off track.
Do not ban junk food Contrary to popular belief, losing weight does not mean you have to ban all of your favourite junk food. Eat plenty of fruit and veg Filling up on nutrient-rich fruits and vegetables will help you lose weight, as they're often low in calories and fat. Be more active This won't come as a surprise, but moving your body every day and getting your heart pumping will help you to shed the pounds.
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