Get the most from your clubpilates workout with these tips.
As a dancer, I was exposed to Pilates and absolutely loved it, mainly becausefor my overworked shoulders and hips. While I didn't keep up with it, my mom — who suffers from rheumatoid arthritis — has always sworn that Pilates helps her feel good, mentally and physically, even on"stiff days." So, when I passed by a Club Pilates studio near my house and noticed that they offer
, I decided I would give it a try. Here's a list of all the essential tips you need to know before trying it for yourself.grip socks , which are available for purchase at the studio. I figured I would grab a pair before class, but when I arrived, they only had toe socks in stock, which weren't exactly what I had in mind. A sweet woman overheard me ask if there were other options and offered me a pair, which I gladly accepted . But don't bank on having a Diann in your life, and buy your grip socks ahead of time to make sure you get a style and price you feel good about.2.
From experience, I knew to wear leggings and a snug-fitting top so the instructor could properly see my alignment and make corrections if needed. Since I was wearing a tank top and it was a little chilly out, I grabbed a zip-up hoodie on my way out the door, and I'm so glad I did. My instructor decided to structure the intro class off of a Reformer 1 class, so while my muscles were working hard, I didn't break a sweat and would've been cold in just a tank top.
Not having a clear direction or intention for your movements can create inconsistencies in each repetition, and not only inhibit your ability to build muscle and see results, but also put you at risk for injury. Club Pilates stresses that every movement can be modified so everyone can participate, so take advantage of this and communicate with your instructor to ensure you get the most from your practice.
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