Many people believe that personality is fixed by adulthood, but new research on sense of purpose in life shows how you can shape yours in virtually any direction you want.
New research shows how tinkering with sense of purpose can stimulate more adaptive personality functioning.personality, you’ll stay that way forever, and if you tend to worry, you’ll never get out of that mental trap. The growing body of research showing that change is not only possible but probable as people go through the decades from early to later adulthood tends to be overlooked in this set of beliefs.
To engage your personality change mechanism, Joshanloo argues, you need to dig deep into your “sense of purpose.” The ultimate motivational instigator, sense of purpose involves a desire to direct your energy and behavior in ways that allow you to feel your past has made sense and your future will as well. What’s more, “it’s a flagship indicator of well-being and health.
Perhaps you’ve felt an increasing discomfort about your tendency to complain about other people. Rather than accept the quirkiness of your best friend’s romantic partner, you become irritated by their comments and somewhat angry at your best friend for associating with this person. Your irritation doesn’t exactly endear you to this couple, but you don’t know how to stop yourself.
In interpreting the findings, the Keimyung U. researcher suggested using the lens of a recent theory known as “Purpose As Trait, Habit, and State .” At the trait level, a sense of purpose can be viewed as an overall life goal. Habit includes your patterns of purposeful behavior and your moment-to-moment sense that what you’re doing has meaning. By taking a “bottom-up” approach, Joshanloo maintains, you can start with the simple incorporation of meaningful activities into your daily routines.
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