And in just eight weeks!
These Women Reduced Their Biological Age Up To 11 Years New research revealed nutritional and lifestyle interventions helped reverse participants' biological ages up to 11 years—and in just eight weeks! The strategies, which were adopted by women between the ages of 45 and 65, were designed to support DNA methylation.
It included the following interventions: Average adherence to all interventions was 82%. Researchers found it was easiest for participants to adhere to the diet and supplementation protocols and most difficult to adhere to the lifestyle habits . Biological age was analyzed using an epigenetic clock called Horvath's clock. One of the six participants saw no change in biological age; of the remaining five participants, an average decrease in biological age of 4.6 years was observed.
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