Just 10 Minutes a Day of Physical Activity Could Help Those Over 40 Live Longer, Study Says
at the Physicians Committee for Responsible Medicine. And exercise can even help support your mental health by boosting endorphins and lowering cortisol levels caused by stress, Dr. Bonney adds.
“Many health issues crop up in higher numbers as we age, like heart disease, cancer, arthritis, and Alzheimer’s. Having a tool as simple asor [foam] rolling 10 minutes or more a day is an incredible weapon to help fight disease,” says Dr. Sabgir. He notes that for even better results, couple movement with a healthy diet of plenty of fruits, vegetables, dietary fiber, and unsaturated heart-healthy fats.Of course, we want to be our best every day, but Dr.
, Dr. Bonney encourages taking this study to heart and just aiming for 10 minutes on whatever piece of equipment you enjoy.Arielle Weg is the associate editor at Prevention and loves to share her favorite wellness and nutrition obsessions. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
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