Many goal setters were still going strong six months after they made their resolutions.
Happy summer solstice! Today’s we’ve got lots of advice for changing your life, plus our weekly “joy” snacks. But before that …
How did they do it? They picked things they enjoyed, made detailed plans and set bite-size targets. Self-kindness was another theme — they gave themselves a break on days they weren’t perfect. Accountability was a common denominator — our goal setters leaned on family members, kept journals and shared their progress with us.The joy of this story is the fun resolutions people made. Stop wearing beige. Teach a horse to canter. Enjoy more wine. Learn to juggle. Become a regular at a bar.
The routine included a mixture of nine upper- and lower-body exercises: leg press, knee extension, leg curl, ankle plantar flexion exercises, hip abduction, low rowing, chest press, abdominal crunches and lower-back exercises.
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