Craving a shorter routine? Try these 5, 10, 20 and 30-minute workouts - NBCNewsBETTER
on the mat by walking your hands forward so that your shoulders are directly over your wrists. Reach your heels towards the back of the room and the crown of your head towards the front of the room. Pull your naval in towards your spine to keep your back flat. Hold this for one minute, breathing in through your nose and out through your mouth.From the plank position, bring your right knee across your body towards your left elbow, and then place it back down.
Make sure that your low back stays pressed into the ground — you know you’ve gone too far if it arches! After 10 seconds, bring the legs back up to the starting position. Repeat this for 10 repetitions.Lying on your back, lift the legs up towards the ceiling into the starting position. Place your hands behind your head with the elbows open wide. Curl your head, neck and chest off the ground with your abdominals engaged.
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