Nathan Chen shared during a 2022 Winter Olympics media summit this week that he was inspired by the Tokyo Games to put his mental health first.
] or just decide to not step into the element," he said. He added that, in his opinion, there's a lot more at stake in gymnastics if you don't know how to"bail out" of — meaning, back out of — skills.
Chen personally doesn't have too much experience dealing with twisties in particular, but he would advise a figure skater going through mental blocks to take a step back for perspective."When we're on the ice and things don't go great, we get in a really, really emotional state," he said. This can make it difficult for the athlete to think clearly and with good judgement about how to progress forward."Really just trust your team, the people around you," he added.
In moments where he needs to"mentally stay in check," Chen said finding hobbies outside of skating that bring him joy and being with family and friends is key. This is especially the case, he explained,"when things start getting a little chaotic in the rink, or things don't necessarily go the way that I want them to. It's nice to be able to diverge completely from that and spend time with people that I love.
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