If you're generally a healthy sleeper, occasional napping is safe — and even beneficial in certain situations.
But with contradictory information online about whether napping is good or bad for your health, we spoke to a sleep expert to get some insight on afternoon snoozes.
If you're generally a healthy sleeper, however, occasional napping is safe — and even beneficial in certain situations. How can you make the most of your nap? In honor of National Napping Day — Monday, March 13, timed to help you recuperate the day after"If you're trying to nap in a brightly lit room and there's noise, it's not going to lead to the best quality nap," Flynn-Evans says, suggesting instead a cool, dark and quiet sleep environment.
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