The heightened sense of collective stress about COVID-19 hasn’t taken my anxiety away, but it *has* made me feel less trapped with it
All the behaviours I’ve been most ashamed of are now being mirrored back at me—it’s like watching a movie of my daily life. You see, in the years since my mom’s death, I’ve retreated inward to protect myself, and developed some pretty neurotic habits as a result. I avoid filling my social calendar, I have major anxiety around working in office environments, I overstock on basics, and I’m obsessed with cleaning . I’ve unknowingly been preparing for the quarantine lifestyle for years.
A former therapist once told me, “You adopted these behaviours in order to survive, and now, they no longer serve you.” But the widespread panic over COVID-19 has made me realize: What if my coping mechanisms are actually mymechanisms? Rather than simply Band-Aid solutions developed in response to trauma, they might actually be making me more resilient, better armed for the next battle .
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