'For the first time ever, I felt myself getting stronger.'
focused on high-intensity strength training. He encouraged me, along with my fiancé, to commit to following their workouts for 30 days in a row. What did I have to lose?
I'll admit that after the first workout, I wondered how I was going to do this every day for the next four weeks. These workouts were tough, but my fiancé and I are alike in the sense that once we commit to something, we're all in. Having him next to me was just the push I needed to keep giving my all, even when I wanted to collapse. And even through the phone, I felt connected to the instructors, who were so encouraging and energetic.
For the first time ever, I felt myself getting stronger. I was able to complete a round of push-ups without dropping to my knees. My go-to set of weights increased from 5 pounds to 12! I can see definition in my arms and even some in my abs, and when you feel that good, who cares about the number on the scale?I've always found that exercise helps with anxiety, but this daily commitment was even more beneficial. During this time of uncertainty , my anxiety has been at an all-time high.
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