Nolan Gould, best known for his role as Luke Dunphy on 'Modern Family' is showing off his ripped physique in pictures taken in Colorado.
Gould previously shared that he used the COVID-19 pandemic as an opportunity to change his look.
"I spent six months basically on vacation," Gould told People magazine in 2021."But I feel like now it's time to kind of make a decision on where I want to go with my career, and one of the ways you can do that is by changing my look and my mindset." "I've been working out an hour and a half everyday with my friend Michael who is a personal trainer. We have a really cool socially-distant setup that has allowed me to get fit while also being safe. It's been nice. Especially being unemployed in quarantine, having a reason to get up and stay motivated. It's been something that's been very healthy and positive for me in quarantine. It's really changed my outlook," he shared.
"I kind of split stuff up throughout the day. I do an hour of strength training every day, and then 30 minutes of cardio and core throughout the day." Gould attributed much of his physical transformation to diet adjustments, admitting he was eating more protein and vegetables as opposed to pizza like a"teenage boy/bachelor."
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